This item up for bid is an unopened VHS video that is still in the original shrinkwrap. Check out my other auctions for more great videos. I'll be happy to combine multiple purchases to save the buyer on the shipping charges.
Yoga Journal's Peak Performance Yoga
Video released in 2003 by GAIAM
Approximate playing time 60 minutes
Not rated
"Success comes easier to those who are at their best - and peak performance enables you to get the most out of whatever you do - at work, at play and in life. Now you can achieve this state of heightened physical and mental capacity that some of the world's most successful people - including world class athletes - depend on for results: confidence, ease, focus, power and creative energy.
In Peak Performance Yoga, master yoga instructor Rod Stryker guides an easy to learn yet highly effective four-part practice to enliven and tone all the systems of the body, empower you and give you a greater sense of ease in everything you do. Choose from or combine the 30-minute dynamic sequence with relaxation and a 60-minute sequence with relaxation, breathing and guided techniques that improve concentration and overall well-being.
Discover how this unique and fully integrated approach to yoga can enhance everything you do by awakening the very best in you."
Peak Performance Yoga includes:
Simple dynamic movements to improve breathing and increase flexibility
Standing Poses to strengthen muscle tone and improve spinal alignment
Relaxation to unwind the nervous system and awaken vitality
Props Recommended: Yoga Mat, Strap, Blanket
The buyer prepays with a check or money order and the buyer pays $2.50 for boxed Media Mail shipping and service. U.S. bidders only please. For faster shipping the winning bidder can pay for the purchase with a Visa or Mastercard by using PayPal. I am a Verified PayPal seller. Thanks!
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